Tuesday, March 3, 2009

Ukadpendi (Wheat flour Upma)

Again a very Quick and healthy breakfast from Maharashtra. As mentioned, it is very fast to make like our other breakfasts, Upma & Kande Pohe. It is purely made up of Wheat flour so no doubt it is very healthy and diet cautious and diabetic people can eat this without any hesitation.

Coarsely grinded wheat flour (Raval Kanik) - 1 Cup
Red chili powder - 1 tea spoon
Roasted ground nut - 1 table spoon
Yoghurt (Curd) - 2 table spoon
Hot water - 1 cup
Sugar - 1/2 tea spoon
Oil - 2 table spoon
Mustard seeds(Rai) - 1 Tea spoon
Turmeric Powder (haldi) - 1/2 tea spoon
Curry leaves - 3-4
Asafetida (Hing) - 1 pinch
Salt to taste

Heat a Kadai and roast dry wheat flour on low flame till it turns to brown colour. Remove from the flame and spread it in a plate. Put again the kadai on the flame. In a bowl, mix roasted wheat flour, yoghurt, water, Red chili powder, salt and sugar neatly. Heat oil in small kadai, add mustered seeds, when it starts to crackle add hing, curry leaves and haldi. Now add the mixture. Mix it properly to avoid lumps. Keep a lid on it for a steam. Wheat flour will start cooking and will become fluffy. Cook it for 2-3 minutes. Serve hot with the garnishing of Grated dry Coconut and chopped coriander leaves. It should be eaten hot only.

I want to send my this recipe for “JFI- Wheat“ event


Purva Desai said...

I am sure this is really one healthy version of upma

Purva Desai said...

This is really one healthy version of upma

Usha said...

This sounds really delightful, will give this a try sometime :-)

Mints! said...

mast aahe hi ukadpendi. aani ho sabdana pachadi karun pahili. mast jhali hoti.

Anonymous said...

Sounds easy and delicious. Thanks for participating in JFI-Wheat.

Sunshinemom said...

I haven't had this, and when I asked my husband he too said he hasn't. Will definitely try it! Tasty entry.

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