Tuesday, August 10, 2010

Paneer tikka kathi roll with zero oil

Paneer is not very popular in my family. Though I keep on trying with it. Currently I am in mood of no oil or less oil cooking, so I prepared this kathi roll with no oil. Still it was tasting awesome. This is actually a normal Roti & curry. But if you serve it in a different way it will be a variety in everyday's meal:). My husband likes such things than normal 'Roti Sabji'. He says just eating one roll can fulfill my one meal. No guilt of eating kathi roll with lots of butter and maida.


For Roti

Whole wheat flour - 1 cup

Milk - 1/2 cup

Salt - 1/8 teaspoon

For Tikka

Paneer - 1 cup (cut into little cubes)

Capsicum - 1 (cut into small square)

For Marination

Hung Curd - 1/2 cup

Red chilli powder - 1/2 teaspoon

Garam Masala Powder - 1/2 teaspoon

Cumin Powder - 1/2 teaspoon

Coriander Powder - 1/2 teaspoon

Ginger-Garlic Paste - 1 teaspoon

Shahijeere - 1/4 teaspoon

Kasoori Methi - 1/2 teaspoon

Vinegar - 1 teaspoon

Salt as per taste
For Roll

Sliced onion - 1 medium

Green pudina Chutney - 2-3 teaspoon

Chat Masala for Sprinkling


Mix all the ingredients of Marination in one Bowl. Add Paneer and Capsicum cubes in it. Marinate it for 10-15 minutes.

Knead a dough for the roti with given ingredients. Dough should be like our normal chapati dough. Adding milk will increase it's crispiness because we are not using oil for rotis. Keep aside for 10 minutes.

Now heat a nonstick kadai and saute the marination on low flame for 2-3 minutes. Then on high flame for another 2-3 minutes stirring occasionally.

Make small balls of kneaded dough. Roll out roti. Cook roti on tava from both sides.

While Serving , Take one roti and spread 1/2 teaspoon of Green pudina chutney on it. Now take 2 teaspoon of paneer tikka feeling and spread on the centre of the roti. Spread some sliced onion. Sprinkle some chat masala. Now fold the roti horizontally from lower side and then roll it vertically. By this while eating your feeling will not come out of the roll. Now cook the rolls on hot tava. Serve it with tomato ketchup. If you want, you can cut the rolls in 2-3 pieces while serving.

This goes to Tasty Appetite's “Letz Relishh ...Paneer" Event

Pari's event, 'Only Kid's Delight'

And Sara's Monthly Mingle - Party Treats Event. initiated by Meeta


Food for 7 Stages of Life said...

Wow, this makes me drool and reminds me of the famous katti roll place

Khaugiri said...

Thanks dear rhar was very very fast:)

Satya said...

wow wow what a delicious Roll n that to without oil ...awesome dear ...i love paneer n i must try this thanks for sharing


Swathi said...

I like this katti roll, as it contains no oil.

Pavithra Srihari said...

Yeah it reminds me too of katti roll place only ... love ur no oil version .. it looks yumm

Jay said...

Hy Preeti,
This roll is very rich n lovely..! excellent entry for my event...Thanks dear. Expecting more of your specials too...!
Am your new happy follower now...:)

Padhu said...

Wow thats a wonderful recipe !! I love everything in paneer

Prathibha said...

we get amazing rolls n franki's in mumbai....my fav among them is thae paneer tikka waala..looks really yummy...who says no to this yummy treat dear

Vrinda said...

Delicious n healthy roll..

Pari said...

Love anything with no oil and rolls served in this way are filling and attractive.

Hamaree Rasoi said...

Loved the Panneer Roll. So yummy looking yet no oil added . Makes me drool. Great Preperation.

Hamaree Rasoi

Akila said...

the paneer roll looks so delicious....

Love it dear....

Rachana said...

I love low oil or no oil recipes and this kathi roll looks awesome:-)

Rajesk kumar said...

I would love to have this for dinner. Filling and healthy
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Rajesh Kumar said...

Excellent round up of all the delicious recipes. Wonderfully prepared.
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Your blog is very informative and gracefullyyour guideline is very good and yammy and testy your food.Thank you.
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Dhiraj Kumar said...

WOW ..it looks fab ...so tempting..
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Rajesh Kumar said...

Kathiroll is one of my favourites! Yours looks great :) I make it often as i never manage to set paneer properly and get a crumbled one, making it perfect for this! chowringhee kathi roll

Anonymous said...

I just wanted to make a quick comment to say GREAT blog!….. I’ll be checking in on a regularly now….Keep up the good work Panner Tikka Roll Recipe

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