Heat is showing it's effect in March itself. Eating regular meal twice a day is real hard these days. So salad , juice, buttermilk are some good options. Here is the nice and healthy option in Summer.
Brown Bread - 2-3 slices
Boneless chicken - 100 gms
Tomato - 1
Lettuce leaves - 3-4
Green olives - 8-9
For DressingOlive Oil - 3 tablespoonGarlic cloves - 3-4
Basil leaves - 1/2 cup
Vinegar - 1 tablespoon
Salt to taste
ProcedurePreheat oven on 180 C. Make small cubes of bread slices. Bake this cubes in oven for 10 minutes. Cut chicken into small cubes and boil with little salt into it. Remove seeds of tomato and cucumber and cut in small cubes. Now take all the ingredients of dressing in mixer pot and grind to coarse paste. Now take this in a salad bowl. Add olives, bread cubes, chicken cubes, tomato & cucumber cubes and cut lettuce leaves with your hands and put it in bowl. Toss well . Transfer it in salad plate and serve it.
Note - Vegetarians can replace chicken with Paneer or boiled Rajma.